What Vitamins Help Nerve Damage?
A German journal called Klinische Wochenschrift published a study showing that B vitamins help nerve regeneration times after injury. In this study vitamin B1, or thiamine, B6, or pyridoxine and B12 or cobalamin were tested. All three had significant nerve repair and regrowth enhancing abilities and so taking B vitamins may help you if you are having symptoms of nerve damage or neuropathy.
Omega-3 Fatty Acids: Fact Sheet
Just what are omega-3 fatty acids exactly? How much do you need? And what do all those abbreviations — EPA, DHA, and ALA — really mean? Here’s a rundown of the essential omega-3 facts you need to know.
Omega-3 Fatty Acids: Basics
- Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids (ALA,DHA,EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from our diet .
- Omega-3s have a number of health benefits. Omega-3s are thought to play an important role in reducing inflammation throughout the body — in the blood vessels, the joints, and elsewhere. However, omega-3 supplements (EPA/DHA) may cause the blood to thin and cause excess bleeding, particularly in people taking anticoagulant drugs.
- There are several types of omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body. Algae oil often provides only DHA.
- Experts say that DHA and EPA — from fish and fish oil — have better established health benefits than ALA. DHA and EPA are found together only in fatty fish and algae. DHA can also be found on its own in algae, while flaxseed and plant sources of omega-3s provide ALA — a precursor to EPA and DHA, and a source of energy
A study published in Prostaglandins, Leukotrienes and Essential Fatty Acids showed remarkable nerve-protective effects of Omega-3 fatty acids. Omega-3s were given in high doses after an adult spinal injury, which is notoriously difficult to heal, and demonstrated tremendous benefit. Neurological outcomes in those who received Omega-3s were far better than in those who didn’t and nerve repair and regeneration happened much more effectively.
- Mayo Clinic: Peripheral Neuropathy
- Klinische Wochenschrift: Modification of degenerative and regenerative processes in peripheral nerves by treatment with B vitamins]
- Prostaglandens, Leukotrienes and Essential Fatty Acids: Omega-3 fatty acids and neurological injury.
- University of Maryland Medical Center: Vitamin H (Biotin)
Read more: http://www.livestrong.com/article/250368-what-vitamins-help-nerve-damage/#ixzz28Khgtz7H
Best Vitamins Peripheral Neuropathy
Best Vitamins Peripheral neuropathy is a common condition of nerve damage characterized by pain, numbness or tingling in the nerves leading from the brain and spinal cord to the body. The causes of peripheral neuropathy are many and varied and include metabolic disorders, such as diabetes, infections, inflammation, vitamin deficiencies, exposure to chemicals–such as pesticides, insecticides or drugs–or to toxic metals such as mercury and lead. Vitamin therapies can be beneficial in the treatment of many forms of peripheral neuropathy, according to RightHealth.com.
The use of vitamin E to treat peripheral neuropathy caused by chemotherapy was tested and found effective in a 2010 “Neurology” study. The chemotherapy agent cisplatin, which has a high incidence of severe peripheral neuropathy at certain dose levels, was used in the study. Patients on cisplatin therapy were given oral vitamin E, in the alpha-tocopherol form, before starting chemotherapy and for three months after. The incidence and severity of neuropathy was found to be significantly lower in the vitamin E group than in the control group that received a placebo. The researchers concluded that, due to the effectiveness of vitamin E at protecting patients from neurotoxic effects of cisplatin in this study, vitamin E should be included in the treatment protocol of patients receiving this drug.
Peripheral neuropathy is a common complication of diabetes, caused by the damaging effects of chronically high blood sugar levels and the associated impairment of thiamine metabolism, according to a study in the 2006 “Pharmacology.” Thiamine, which is necessary for carbohydrate metabolism, is rapidly depleted in diabetics due to high demand by cells needing to manage the high glucose levels. The study used the fat soluble form of the vitamin, known as benfotiamine, for its superior bioavailability, in combination with vitamin B6. Over a 45-day period, a highly significant reduction of pain was reported by 95.5 percent of study participants. Objective testing revealed improvements in nerve conduction velocity in 45.5 percent of patients and decreased levels of glycosylated hemoglobin in 53.6 percent of patients. The researchers concluded that benfotiamine is an effective supplement for the management of diabetic neuropathy.
Alpha-lipoic acid is a vitamin-like chemical called an antioxidant. Yeast, liver, kidney, spinach, broccoli, and potatoes are good sources of alpha-lipoic acid. It is also made in the laboratory for use as medicine.
Alpha-lipoic acid is used for diabetes and nerve-related symptoms of diabetes including burning, pain, and numbness in the legs and arms. High doses of alpha-lipoic acid are approved in Germany for the treatment of these symptoms.
Some people use alpha-lipoic acid for memory loss, chronic fatigue syndrome (CFS), HIV/AIDS, cancer, liver disease, diseases of the heart and blood vessels (including a disorder called cardiac autonomic neuropathy) and Lyme disease.
How does it work?
Alpha-lipoic acid seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.
Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body.
Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases.
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- “Neurology”; Vitamin E neuroprotection for cisplatin neuropathy: a randomized, placebo-controlled trial; Pace A, et al.; 2010
- “Srpski Arhiv Za Celokupno Lekarstvo”; The effect of benfothiamine in the therapy of diabetic polyneuropathy; Nikolic A, et al.; 2009
- “Journal of Neurotrauma”; Vitamin D2 potentiates axon regeneration; Chabas JF, et al.; 2008
- Right Health: Peripheral Neuropathy